UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like salmon, walnuts, and fish oil, have been shown to decrease the risk of coronary artery disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and mitiga